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Conditions we treat

Anxiety

When worry stops being occasional and starts running the show, support helps you get steady again.

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What is anxiety?

Anxiety is more than everyday stress. It is a persistent sense of worry, fear or unease that can feel hard to switch off, often with physical symptoms like a racing heart, tense muscles or trouble breathing. It is one of the most common and most treatable mental health concerns.

Signs to look for

Constant or excessive worry
Racing heart, tightness or breathlessness
Restlessness or feeling on edge
Trouble sleeping or concentrating
Avoiding situations that trigger fear
Panic attacks that come on suddenly

When to seek help

It may be time to reach out if anxiety is affecting your sleep, work, relationships or daily routine, if you are avoiding things you used to enjoy, or if the worry feels constant and out of proportion. You do not need to be in crisis to deserve help.

You do not have to wait until it is unbearable.

Reaching out early usually makes things easier, not harder. A first conversation is simply a chance to understand your options, with no pressure.

How we help

1
Understand
We start with a thorough, judgment-free assessment of your history and symptoms to understand your experience of anxiety.
2
Diagnose clearly
An accurate, evidence-based evaluation so you finally have clarity on what is happening and why.
3
Plan together
A personalized plan built around your goals and your life, blending therapy-informed support and, when appropriate, medication review.
4
Walk with you
Ongoing, confidential check-ins to adjust the plan as you progress, so you are never doing this alone.

Frequently asked questions

Ready to talk about anxiety?

Book a confidential consultation with Dr. Puffin. Most first appointments happen within 48 hours.

Book a Consult
Book a Consult