Relationships treatment · Break the Stigma

What is relationships?

Relationship difficulties, whether with a partner, family, friends or colleagues, can be a significant source of distress and can affect mental health. Support helps you understand patterns, communicate better and set healthy boundaries.

Signs to look for

Recurring conflict or miscommunication

Feeling unheard or disconnected

Difficulty setting boundaries

Anxiety or low mood tied to relationships

Patterns that repeat across relationships

Loneliness even when not alone

When to seek help

It may help to talk if relationship stress is affecting your mood, sleep or self-worth, if the same patterns keep repeating, or if you want to communicate and connect in healthier ways.

You do not have to wait until it is unbearable.

Reaching out early usually makes things easier, not harder. A first conversation is simply a chance to understand your options, with no pressure.

How we help

Understand

We start with a thorough, judgment-free assessment of your history and symptoms to understand your experience of relationships.

Diagnose clearly

An accurate, evidence-based evaluation so you finally have clarity on what is happening and why.

Plan together

A personalized plan built around your goals and your life, blending therapy-informed support and, when appropriate, medication review.

Walk with you

Ongoing, confidential check-ins to adjust the plan as you progress, so you are never doing this alone.

Frequently asked questions

Ready to talk about relationships?

Book a confidential consultation with Dr. Puffin. Most first appointments happen within 48 hours.

Book a Consult