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Conditions we treat

Sleep Issues

Sleep shapes everything. When rest breaks down, addressing the root cause changes how you feel.

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What is sleep issues?

Sleep problems include difficulty falling asleep, staying asleep, or waking unrefreshed. They are often linked to stress, anxiety, mood or lifestyle, and poor sleep can worsen those in turn. Understanding the cause is the first step to fixing it.

Signs to look for

Trouble falling or staying asleep
Waking too early or unrefreshed
Daytime fatigue or low focus
Racing mind at bedtime
Irritability or low mood
Relying on screens or substances to sleep

When to seek help

Reach out if poor sleep has lasted several weeks, affects your daytime functioning, or is tied to worry or low mood. Treating sleep early often improves anxiety and mood at the same time.

You do not have to wait until it is unbearable.

Reaching out early usually makes things easier, not harder. A first conversation is simply a chance to understand your options, with no pressure.

How we help

1
Understand
We start with a thorough, judgment-free assessment of your history and symptoms to understand your experience of sleep issues.
2
Diagnose clearly
An accurate, evidence-based evaluation so you finally have clarity on what is happening and why.
3
Plan together
A personalized plan built around your goals and your life, blending therapy-informed support and, when appropriate, medication review.
4
Walk with you
Ongoing, confidential check-ins to adjust the plan as you progress, so you are never doing this alone.

Frequently asked questions

Ready to talk about sleep issues?

Book a confidential consultation with Dr. Puffin. Most first appointments happen within 48 hours.

Book a Consult
Book a Consult