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Conditions we treat

Stress & Burnout

When pressure becomes chronic and you feel depleted, burnout is real and it is recoverable.

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What is stress & burnout?

Burnout is a state of physical and emotional exhaustion from prolonged stress, often from work or caregiving. It can leave you feeling drained, detached and ineffective. Recognising it early makes recovery faster.

Signs to look for

Constant exhaustion, even after rest
Cynicism or detachment
Reduced sense of accomplishment
Trouble concentrating
Irritability or low mood
Physical symptoms like headaches or tension

When to seek help

It may be time to seek support if exhaustion does not lift with rest, if you dread daily tasks, or if stress is showing up in your body, sleep or mood. You do not have to wait until you hit a wall.

You do not have to wait until it is unbearable.

Reaching out early usually makes things easier, not harder. A first conversation is simply a chance to understand your options, with no pressure.

How we help

1
Understand
We start with a thorough, judgment-free assessment of your history and symptoms to understand your experience of stress & burnout.
2
Diagnose clearly
An accurate, evidence-based evaluation so you finally have clarity on what is happening and why.
3
Plan together
A personalized plan built around your goals and your life, blending therapy-informed support and, when appropriate, medication review.
4
Walk with you
Ongoing, confidential check-ins to adjust the plan as you progress, so you are never doing this alone.

Frequently asked questions

Ready to talk about stress & burnout?

Book a confidential consultation with Dr. Puffin. Most first appointments happen within 48 hours.

Book a Consult
Book a Consult